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Day 4 of 7 Days of Raw Foods : Plant-Based Kale Ginger Smoothie

by Sami Sattva December 15, 2016
Day 4 of 7 Days of Raw Foods : Plant-Based Kale Ginger Smoothie
7 DAY RAW FOODS CLEANSE Welcome! You are reading Part 2 of the 7 Day cleanse blog series with PhD Candidate, Phruitful Dish.  Go here for Part One (opens a new tab). Do you think I’m a crazy person to go on readmore

Plant-Based Gingerbread Smoothie to Kick Off 7 Days of RAW Foods

by Sami Sattva December 12, 2016
Plant-Based Gingerbread Smoothie to Kick Off 7 Days of RAW Foods
7 Days of Smoothies and RAW Foods, 2-3 times a day, leading into my holiday travels with the fam is how I’m spending the next week! Luckily for you, I will be documenting every plant-based smoothie & snack here on readmore

60 Smoothies – 30 Days Plan!

by Sami Sattva May 15, 2016
[su_dropcap]T[/su_dropcap] That’s right! Seems like a lot of smoothies, but really it’s only two a day and is 100% feasible! The goal is to cleanse and detox with smoothies and juices that are high in protein, high in antioxidants, herbs, readmore

Matcha Antioxidant BerryBowl + Sprouts $2,000 Sweepstakes

by Sami Sattva April 18, 2016
[su_heading]HEALTHY IN A HURRY![/su_heading] [su_dropcap]H[/su_dropcap]Have you gathered yet that I’m an Antioxidant addict? They’re always on high alert defending our bodies keeping our cells from being attacked of outside toxins.  They also prevent oxidative stress and damage. What does that mean? readmore

How to Make an Antioxidant Smoothie with Everlast Vegan Protein

by Sami Sattva July 28, 2015
How to Make an Antioxidant Smoothie with Everlast Vegan Protein
[su_heading]All links lead to safely trusted affiliate partners and will support me as a blogger[/su_heading] Smoothies with Sami [su_dropcap]I[/su_dropcap]I’m curious, what comes to mind when you think of smoothie? To me, it’s second nature to¬†automatically think of a blended post readmore

Grapefruit Salsa

by Sami Sattva March 1, 2015
Grapefruit Salsa
[su_heading]Written by Sami Fait[/su_heading] Thanks for tuning in on our last day of the Grapefruit highlight! Tomorrow we will be starting a new food which will be Carrots. In honor of the Jess Ainscough passing. If you’re a sweet and readmore

Ginger Grape Refresher

by Sami Sattva February 25, 2015
Ginger Grape Refresher
[su_heading]All links in this blog lead to safe trusted affiliate partners & will support us a blog[/su_heading]   This week we kicked off our weekly food highlight, where we choose one ingredient to use in various ways in hopes to readmore

Cilantro Herb Dressing

by Sami Sattva January 26, 2015
Cilantro Herb Dressing
For all those times you wished you had Cilantro Lime dressing – it’s about time to make it yourself! Or you could just go spend 10 bucks on quality organic cilantro lime dressing in the store every month. Seems like readmore

Hate Beets? Try this Heart Healthy Smoothie To Change Your Mind

by Sami Sattva January 16, 2015
Hate Beets? Try this Heart Healthy Smoothie To Change Your Mind
100% Organic, Gluten Free, Dairy Free, nonGMO, Vegan. [su_dropcap style=”flat” size=”4″]W[/su_dropcap] I just had lunch, and I’m giving all the credit to this Beet Smoothie! Ingredients most prominent here are Beets and Chia seeds. The chia seed has incredible history dating all readmore

Quinoa Taco Salad: A Gluten Free Delight

by Sami Sattva January 12, 2015
Quinoa Taco Salad: A Gluten Free Delight
[su_heading]Written by Sami Sattva Recipe Craft by Emily Marie[/su_heading] [su_dropcap]T[/su_dropcap]his is one tasty bowl of delicious! While you crave tacos – get your fix with this meatless, healthier dish instead. Seasoned just like a taco. Quick and Easy dinner for 1. readmore