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Matcha Antioxidant BerryBowl + Sprouts $2,000 Sweepstakes

by Sami Sattva April 18, 2016
[su_heading]HEALTHY IN A HURRY![/su_heading] [su_dropcap]H[/su_dropcap]Have you gathered yet that I’m an Antioxidant addict? They’re always on high alert defending our bodies keeping our cells from being attacked of outside toxins.  They also prevent oxidative stress and damage. What does that mean? readmore

Pork-Less Rosemary Pho & Crab-less Tacos for #MeatlessMonday

by Sami Sattva April 16, 2016
[su_heading]TWO DELECTABLE VEGAN RECIPES FOR #MEATLESSMONDAY[/su_heading] [su_dropcap]A[/su_dropcap]As I stand here in my kitchen taste testing all of these flavors that make you go ”mmm”… I am so proud of 1 of 2 recipes in particular! Kind of like how the readmore

Ancient Hemp Seeds for Modern Living

by Sami Sattva November 30, 2015
Ancient Hemp Seeds for Modern Living
Hemp Foods by Manitoba Harvest [su_dropcap style=”flat” size=”4″]I[/su_dropcap]I discovered Hemp food products and hemp oil a few years ago and I have to say – it’s my #1 preferred type of protein to add into my daily routine. It just readmore

#WellnessWednesday: How to Get that Summer Glow all Year Long

by Carly Ferguson August 4, 2015
#WellnessWednesday: How to Get that Summer Glow all Year Long
Summer Glow by Carly [su_heading]Fitliving Eats & Be Mindful, You’re Creative are swapping Wednesday blogs! Lookout for ours on her blog next week![/su_heading] [su_dropcap]H[/su_dropcap]Have you ever heard that saying, “You are what you eat”? Well, this couldn’t be more true readmore

How to Make an Antioxidant Smoothie with Everlast Vegan Protein

by Sami Sattva July 28, 2015
How to Make an Antioxidant Smoothie with Everlast Vegan Protein
[su_heading]All links lead to safely trusted affiliate partners and will support me as a blogger[/su_heading] Smoothies with Sami [su_dropcap]I[/su_dropcap]I’m curious, what comes to mind when you think of smoothie? To me, it’s second nature to automatically think of a blended post readmore

Expert Led Videos on Yoga, Fitness, & Cooking – #WorkoutWednesday

by Sami Sattva July 8, 2015
[su_heading]Disclaimer: I received product compensation in return for this campaign[/su_heading] Enjoy the widest variety of at-home workouts, yoga, and more [su_dropcap]H[/su_dropcap]Have you been on Grokker.com yet? This community is making a difference on how at-home workouts and on-the-go being fit can readmore

Updates on What We’ve Been Up To + Discounts!

by Sami Sattva June 8, 2015
Updates on What We’ve Been Up To + Discounts!
[su_heading]Warning! There are a lot of discounts in this blog. All links lead to safe pages and will support us as a blog – so click away please![/su_heading] Time flies when you’re making moves! Moves in life that is. If readmore

Myth Buster: Fats Are Evil

by Lynee Palacios May 8, 2015
Myth Buster: Fats Are Evil
[su_heading]Written by Mindful Girl Lynee Palacios[/su_heading] [su_pullquote]”Nourish your bodies with smart nutrition and your body won’t crave junk food anymore“[/su_pullquote] Increasing your fats with a good exercise program can actually help increase your muscle! As a nutritionist and fitness trainer, readmore

7 Helpful Smoothie Organizing Tips

by Sami Sattva April 16, 2015
7 Helpful Smoothie Organizing Tips
[su_heading]All links in this blog lead to trusted Affiliate partners and will help me as a blogger.[/su_heading] [su_pullquote]”In life, much like smoothies, you get out what you put in“. – Bolthouse Farms[/su_pullquote] [su_dropcap]W[/su_dropcap]ould you agree with me when I say readmore

Shrimp & Grapefruit Salad

by Sami Sattva February 28, 2015
Shrimp & Grapefruit Salad
I think there’s a time or two where we all want to feel fancy, am I right? Well you can! Not everything you buy has to be expensive, shoot – I’m like uber bargain girl with a high fashion style readmore