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Feeling Stressed Out? Try This Eco-therapy Technique Today

by Paul Turner February 6, 2018
Eco Therapy Nature Bathing for stress relief Shinrin Yoku Feeling a little run down? Feeling like work, personal relationships, day to day pressures are all squishing your brain and making the vein on your forehead pulse just a little too readmore

This is Your Brain On Nature: Blue Ocean Retreat in Neskowin, Oregon 2017

by Sami Sattva September 28, 2017
This is Your Brain On Nature: Blue Ocean Retreat in Neskowin, Oregon 2017
  SELF DEVELOPMENT   SELF NOURISHMENT • OREGON COAST Oh, that beautiful calming effect of the ocean. It’s hard to say there’s anything like it. Many people contest to it saving their sanity. Let’s be honest, have you ever come readmore

A Practical Guide To Joy: Cultivate Your Inner Well-Being Today! Plus a Free Intro Webinar

by Sami Sattva November 9, 2016
A Practical Guide To Joy: Cultivate Your Inner Well-Being Today! Plus a Free Intro Webinar
OPEN YOUR HEART ♦ FEED YOUR SOUL  OPEN YOUR EYES ♦ TRANSFORM YOUR MIND   [su_dropcap size=”4″]i[/su_dropcap] If someone told you before … that we have all the tools to create ultimate happiness, would you believe it? Chances are someone already readmore

7 Day Stress Relief Plan

by Sami Sattva June 25, 2016
7 Day Stress Relief Plan
7 Ideas of Stress Relief To Repeat Every Week [su_dropcap]W[/su_dropcap] What if you could pick and choose which stress to have? You can! We as a collective have the brainpower to choose how we live. I created a mini and readmore

What is Yoga? This Is My Practice

by Sami Sattva February 25, 2016
[su_pullquote]“Breathe through it, and release what no longer serves you.”[/su_pullquote] What Does Yoga Mean To Me? An inspiring rant by Sami Fait [su_dropcap size=”4″]Y[/su_dropcap]Yoga means that we allow, unite, invite, and transcend ourselves into the highest essence of nature. It is readmore

A One Week Mantra Wellness Plan by Sami Fait

by Sami Sattva February 16, 2016
[su_dropcap size=”4″]W[/su_dropcap]Welcome. I want to start off by sharing my inspiration behind this wellness plan. That life is mostly all about how one responds to obstacles, and how hard one pushes through tough exteriors to reach goals. Sponsored by Booya Fitness, I readmore

Monday Mantras & Coffee Talk

by Sami Sattva July 27, 2015
Monday Mantras & Coffee Talk
[su_heading]All links lead to safe trusted affiliate partners and will support me as a blogger[/su_heading] [su_pullquote]“Live your dream, create your life, live with intention.”[/su_pullquote] Welcome to Monday Mantras & Coffee Talk! Hosted by Classy, Sassy, and a Bit Smartassy & readmore