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Plant-Based Gingerbread Smoothie to Kick Off 7 Days of RAW Foods

by Sami Sattva December 12, 2016
Plant-Based Gingerbread Smoothie to Kick Off 7 Days of RAW Foods
7 Days of Smoothies and RAW Foods, 2-3 times a day, leading into my holiday travels with the fam is how I’m spending the next week! Luckily for you, I will be documenting every plant-based smoothie & snack here on readmore

Clean Eaters & Allergy Sensitive – Get These Conscious Mixes Delivered!

by Sami Sattva September 17, 2016
Clean Eaters & Allergy Sensitive – Get These Conscious Mixes Delivered!
NATURALLY HEALTHY. DELICIOUSLY EASY. FOR THE MODERN DAY BETTY CROCKER [su_dropcap size=”4″]G[/su_dropcap] Gluten and Dairy intolerances are no joke. Trust me, I suffer from both of them; dairy since a young girl and a gluten intolerance that randomly developed last readmore

You need this Vegan, NON-GMO Frozen Fruit Grab & Go Snack! Here’s Why:

by Sami Sattva July 28, 2016
You need this Vegan, NON-GMO Frozen Fruit Grab & Go Snack! Here’s Why:
Eaten by Kids, Students, Adults, Athletes and Clean Eating Enthusiasts! [su_dropcap]B[/su_dropcap] By the time you’re done reading this you’re going to wish you had these when you were a child. Do you remember those otter pops we all had back in the readmore

Natural Relief for Inflammation w/ Teas, Oils, and Foods

by Sami Sattva May 27, 2016
Natural Relief for Inflammation w/ Teas, Oils, and Foods
NATURAL REMEDIES FOR INFLAMMATION [su_dropcap]M[/su_dropcap] Most of you know, I’m a tea addict! I absolutely love my herbs, I cherish them and trust that they will nurture both mind and body.  Today, my stepfather consulted me about what tea would readmore

GF Almond Banana Bread

by Sami Sattva March 16, 2015
GF Almond Banana Bread
[su_heading]Written by: Sami Fait Recipe Craft & Photos by: Tiffany Rossbach[/su_heading] Bread is so delicious! But often times it’s packed with bleached flour, gluten, and preservatives that make you raise an eyebrow while reading the ingredient list! So why not readmore

Roasted Tomatillo Salsa

by Sami Sattva January 29, 2015
Roasted Tomatillo Salsa
The plant of the day is the gorgeously green Tomatillo! Rich in Vitamin C, A (beta carotene) & K with a significant level of fiber (helpful to the digestive track) and Niacin; native to Mexican these Mexican “fruits” migrated to readmore

Hate Beets? Try this Heart Healthy Smoothie To Change Your Mind

by Sami Sattva January 16, 2015
Hate Beets? Try this Heart Healthy Smoothie To Change Your Mind
100% Organic, Gluten Free, Dairy Free, nonGMO, Vegan. [su_dropcap style=”flat” size=”4″]W[/su_dropcap] I just had lunch, and I’m giving all the credit to this Beet Smoothie! Ingredients most prominent here are Beets and Chia seeds. The chia seed has incredible history dating all readmore

Cinnaberry Swirl – Snack

by Sami Sattva January 15, 2015
Cinnaberry Swirl – Snack
[su_heading]Written and Photos by: Sami Fait [/su_heading] [su_dropcap]W[/su_dropcap]e are all guilty of it! Snacking, but choosing the easiest food to satisfy cravings – crackers, chips, junk. In return, we’re not getting the best nutrition we should. Kick the junk food readmore

Quinoa Taco Salad: A Gluten Free Delight

by Sami Sattva January 12, 2015
Quinoa Taco Salad: A Gluten Free Delight
[su_heading]Written by Sami Sattva Recipe Craft by Emily Marie[/su_heading] [su_dropcap]T[/su_dropcap]his is one tasty bowl of delicious! While you crave tacos – get your fix with this meatless, healthier dish instead. Seasoned just like a taco. Quick and Easy dinner for 1. readmore