Tag Archives / fitness

Home  /  Tag : fitness

A One Week Mantra Wellness Plan by Sami Fait

by Sami Sattva February 16, 2016
[su_dropcap size=”4″]W[/su_dropcap]Welcome. I want to start off by sharing my inspiration behind this wellness plan. That life is mostly all about how one responds to obstacles, and how hard one pushes through tough exteriors to reach goals. Sponsored by Booya Fitness, I readmore

Nudge Coach: Every Health Professional Should Be Using This Tool

by Sami Sattva November 24, 2015
Nudge Coach: Every Health Professional Should Be Using This Tool
Introducing: Nudge Coach [su_pullquote]”I regret being organized!” – Said no one ever. [/su_pullquote] [su_dropcap style=”flat” size=”4″]R[/su_dropcap]Recently, I’ve been introduced to Nudge Coach and thought to myself: FINALLY! There seems to be every management tool on the planet when it comes to corporate readmore

Puma IGNITE XT Training Shoe: #NoMatterWhat

by Sami Sattva August 31, 2015
Puma IGNITE XT Training Shoe: #NoMatterWhat
[su_dropcap style=”flat” size=”4″]I[/su_dropcap] I think it goes without saying, that we are all on a journey of our own. Some may have similar goals – but we all have different paths. Paths of obstacles and challenge. When it comes to fitness or readmore

Health Fitness Style sales now until Labor Day!

by Sami Sattva August 29, 2015
Health Fitness Style sales now until Labor Day!
I think by now you’ve gathered that I’m an advocate for Self Love right – this includes treating yourself to something nice every week or couple of weeks if you can financially swing it! In order to maintain happiness, we readmore

Workout Wednesday Style: with ADIDAS

by Sami Sattva July 29, 2015
Workout Wednesday Style: with ADIDAS
[su_heading]All links lead to safe trusted affiliate partners and will support me as a blogger[/su_heading] Workout Wednesday Style: With ADIDAS [su_dropcap]T[/su_dropcap]Today on the blog is all about ADIDAS –  my style picks of the week (some eye candy)  and some highlights readmore

Expert Led Videos on Yoga, Fitness, & Cooking – #WorkoutWednesday

by Sami Sattva July 8, 2015
[su_heading]Disclaimer: I received product compensation in return for this campaign[/su_heading] Enjoy the widest variety of at-home workouts, yoga, and more [su_dropcap]H[/su_dropcap]Have you been on Grokker.com yet? This community is making a difference on how at-home workouts and on-the-go being fit can readmore

Workout Wednesday 24 – Fitness Highlights of the Week

by Sami Sattva June 23, 2015
Workout Wednesday 24 – Fitness Highlights of the Week
[su_heading]All links lead to safe pages and will support us as a blogger – so click away please![/su_heading] Welcome to Workout Wednesday! Where we do things a little different around here and provide you with functional tools, rather than the readmore

Workout Wednesday : Equipment Picks Of the Week

by Sami Sattva June 16, 2015
Workout Wednesday : Equipment Picks Of the Week
[su_heading]All links lead to safe pages and will support us as a blog – so click away please![/su_heading] [su_quote]“You see sweat, I see a sexy glow.”[/su_quote]     Welcome to Workout Wednesday! Where we do things a little different around readmore

Workout Wednesday: Full Body Full Range Video

by Sami Sattva May 5, 2015
Workout Wednesday: Full Body Full Range Video
[su_heading]Written by: Sami Fait[/su_heading] [su_pullquote]“I havent been everywhere, but Its on my list – and Im taking my mat & my band with me!”[/su_pullquote] Who wouldn’t want the luxury of a gym right in the comfort of your own home readmore

Breathe Easier Post Workout

by Sami Sattva March 26, 2015
Breathe Easier Post Workout
 [su_heading]All links & image links lead to a safe page & will support us as a blog[/su_heading] [su_dropcap]H[/su_dropcap]ave you ever had a frozen Eucalyptus towel before? Quite literally it’s heavenly, especially after an exhausting workout. The Eucalyptus is a dominant tree readmore