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Breathe Easier Post Workout

by Sami Sattva March 26, 2015
Breathe Easier Post Workout
 [su_heading]All links & image links lead to a safe page & will support us as a blog[/su_heading] [su_dropcap]H[/su_dropcap]ave you ever had a frozen Eucalyptus towel before? Quite literally it’s heavenly, especially after an exhausting workout. The Eucalyptus is a dominant tree readmore

Tips on How To Protect Your Wrists During Exercise

by Sami Sattva March 19, 2015
Tips on How To Protect Your Wrists During Exercise
Nurturing Your Wrists During Exercise [su_dropcap]I[/su_dropcap]It’s a common feeling, I think everyone has experienced this at some point during their practice, the god awful: Wrist pain. The inevitable but 100% preventable injury we are all susceptible to. The pain comes from applying force up readmore