[su_dropcap]T[/su_dropcap] The holidays are in full swing which means: family gatherings — adult parties — and entertainment. What’s the infrastructure here? There will be alcoholic beverages (probably more than we anticipate) and over-eating outside our normal parameters which can cause damage to the function of our internal organs such as liver, kidneys, pancreas, and more.
Our bodies are likely to not be prepared for it; preemptive actions are crucial that will transition us into readiness given these mindful, universal remedies for symmetric health.
In life and in health, moderation is the key to balance. And in Ayurvedic philosophy, balance equals harmony for maximum well-being, holistic medicine is the original medicine and can make one feel whole while treating the root cause internally — rather than creating more problems with traditional pharmaceuticals or over the counter prescriptions.
With that in mind, it’s imperative to hold onto this ideology during the holidays to replenish what we are weakening.
[su_box title=”THE HOLISTIC APPROACH” style=”noise” box_color=”#581376″ title_color=”#eeeeee” radius=”0″]The holistic path to this would be to nourish both your mind and body with superfood nutrients, supplements, hydration, and learn to be better prepared for the next time.[/su_box]
[su_box title=”THE UNMINDFUL APPROACH” style=”noise” box_color=”#581376″ title_color=”#eeeeee” radius=”0″]The non-conscious, habitual path to this would be to pop some IBuprofen, drink some coffee (or maybe even another cocktail), maybe some Pepto Bismol, and eat “greasy” foods.[/su_box]
Does this sound like you or your friends? Which one do you want for yourself? The holidays doesn’t have to mean losing ourselves. It’s uncomplicated to refuel what you’ve depleted for it to become fluent in second nature.
Diving right into options for your preparation, you can take this away with you to feel more educated on how to be in balance this season (and other seasons to come). Nurture your liver, and restore your vital nutrients.
[Tweet “8 Teas for Liver #health + Home Remedies for a Hangover! #blog #tea”]
Okay, I know I mentioned Liver health but I also wanted to throw in Kidney too since these go hand & hand. Below are affiliate links to Buddha Teas which I fully support and use in my daily lifestyle routine.
Besides the sheer fact that it feels damn good having a warm drink during this time of year, drinking tea has many benefits. The wild herbs that are harvested are as natural as you can get!
Having a high amount of Antioxidants in our daily routine is wonderful for our aging process along with our bodies’ ability to repair and regenerate cells. Tea is generally Caffeine Free, unless of course, you drink Matcha tea which has 10x the amount of green tea but serves as a rich source of natural energy.
This is a huge one: It helps keep you hydrated! Too many of us are bored with water and because of this we don’t intake as much as we need. Tea can flavor your water and can drink a few times a day.
Tea calms the mind and body. Fact. Your brain is relaxed when medicinal herbs are flowing through the body. It can also prevent sickness and furthermore helps with fighting the flu and infection.
It’s important to only buy the kind of tea that doesn’t use bleached tea bags, pesticides, or other harmful chemicals. You’d be surprised at the teas you think are “natural and healthy” that in fact aren’t.
At this time, there are 3 brands of tea I support and they are Buddha Teas (listed above), Chopra Center tea, and Traditional Medicinals.
For further reading on Liver Health with Ayurvedic principals, I encourage you to Read this Article on Banyan Botanicals.
I think it’s safe to say we are all aware that drinking can cause damage if not done moderately and if not drank responsibly, but taking actions to prevent disease and illness in the future could not be more of the emphasis here.
Kick illness before it happens. Stop ailment before it can form. And protect the only body you have because it’s yours and only you can control how it’s treated.
Thank you for stopping by, and I hope you will take this knowledge and education with you through the holidays! Please share with your friends, family, and other people in your network who could benefit from such insight.