Blogs For A Balanced Lifestyle

How to Make an Antioxidant Smoothie with Everlast Vegan Protein


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Smoothies with Sami

[su_dropcap]I[/su_dropcap]I’m curious, what comes to mind when you think of smoothie? To me, it’s second nature to automatically think of a blended post exercise or meal replacement packed with the most healthful supplements I can add without overloading my body.

But as in most things, this doesn’t apply to everyone and I can cherish the moments I get to educate people like you on what goes into these “shakes” you see online and why it’s beneficial.

But as in most things, this doesn’t apply to everyone and I can cherish the moments I get to educate people like you on what goes into these “shakes” you see online and why it’s beneficial.

Today I’m featuring Everlast Nutrition and their Vegan Protein, a plant-based protein made with high-quality Yellow Pea, Rice, and Hemp proteins and a full BCAA (branch chain amino acids) profile. It’s designed to increase muscle recovery for active bodies and fatigued muscles.

Everlast Nutrition is an extension of the preeminent boxing brand that has been established since 1910. I support their efforts and I can assure you this is not just another sponsored write-up.

Their Vegan Protein is Sugar-Free, Gluten-Free, Lactose-Free, Hormone Free, Cholesterol Free, nonGMO. Use my discount code at checkout for a free shaker bottle, free shipping, and 5% off your order: BeMindful.


How to make an antioxidant smoothie with Everlast Vegan Protein. via @mindfulsami #blogger

Incorporating smoothies in your daily routine are important for the following reasons:

  • First and foremost – they are as convenient as meals can get! Especially if you plan ahead with prepping. (click here to read my 7 Helpful Smoothie Organizing Tips blog)
  • Secondly, it enables us to fill our bodies with the daily vitamins and mineral count that we need, and often times don’t get just by food consumption. (Let’s be real, how often do you accidentally skip a meal from being busy? That’s even more of a reason for you to smoothie!)
  • Healthier weight loss – Think of it like cleansing your body. I think overall we as a nation are becoming more aware of what is in our foods as for chemicals and additives go, but there’s still a ginormous amount of people who are eating processed / inorganic / GMO filled greasy fast foods. When you smoothie, you cut all of that toxicity out. Thus, losing fat loss and increasing nutrient levels.
  • Improved digestion – In a smoothie, your food is already broken down allowing your digestive system to be at ease. That alone is worth incorporating smoothies (IMO).
  • Your skin will glow – certain foods radiate our complexion, strengthen our hair, nails, teeth, eyes, and purify blood. Who wouldn’t want that?
  • Heightened mental clarity, better moods, less brain and head fog.

I could go on, but let’s get this smoothie on the road! Who wants a recipe? I crafted one just for you. Free to use, print, pin, and hang up on your fridge next to your niece’s photo.

Introducing the Everlast Antioxidant Smoothie:

It has a powerful amount of Vitamin C content which is also an antioxidant that boosts the immune system and prevents numerous potential cancerous and toxicity issues in the body. 

Primary Ingredients I used are:

Buy bulk nuts, snack mixes, dried fruits, candies & sweets by the pound at!

Everlast Antioxidant Smoothie

Everlast Antioxidant Smoothie
Yields 24
A powerful Vitamin C and Antioxidant smoothie perfect for meal replacement, cleansing, and post workout refuel.
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
  1. 1 Scoop Everlast Vegan Protein
  2. 1 cup Vanilla almond milk
  3. 1 1/2 Frozen Banana
  4. 1/3 cup water
  5. 1/3 cup Beetroot powder
  6. 1 Tbs Vanilla extract
  7. 1 Tbs Honey
  8. 2 tsp Cinnamon
  9. 1 tsp Raw Maca powder
  10. 1 tsp Glutamine powder
  11. 1 tsp Amalaki powder
  12. 1 cup Ice
  13. 1/2 tsp Caradmom
  14. 1/2 Granny red apple
  1. Pour the Almond Milk and Water in first and one by one pour in all the other ingredients
  2. Pour the ice last
  3. Whip and Blend until all ice is dissolved
  4. Taste test and choose to add more flavorings to your desired taste
  5. Pour into two 12oz glasses for two people, or one person at 24 oz
  6. Serve and consume immediately
  1. Please credit my blog if you make this and tag me on social media. Enjoy! 🙂
Adapted from Be Mindful, You're Creative

[su_dropcap]A[/su_dropcap]As you can see this is packed with nutrients. Very low sugar other than what’s in it naturally from the bananas, high protein, low carb and high vitamin C. Everlast’s’ Vegan Protein is a very tasty vanilla and incredibly smooth. Right now it’s on sale for $39.99 for a 2lb bag, plus a free shaker bottle, free shipping, and 5% off your order with my discount code applied at checkout: BeMindful. (update: the previous discount is no longer active!)

The takeaway here is that smoothies are like salads, they don’t have to be boring. Be creative in the kitchen, pay attention to the macro-nutrients (without obsessing) to ensure balanced levels of vitamins and you’re set! Oh, and prepare if you want to succeed at t his every day with a busy schedule.

[Tweet “The Everlast Antioxidant #smoothie! A powerful Vitamin C creation. #EverlastNutrition #fitfam #blogger”]

Contact me if you need some assistance, my rates are $40 an hour or a limited time offer of $100 for 2 wellness sessions of 2 hours each. Email is


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