100 Songs of High Energy Bliss on Spotify + Downloadables Announcement!

Founder & Multimedia Producer Mindful Hellos & Lambda Lion

A serial entrepreneur, high-level content creator, and & multimedia producer at Mindful Hellos and Lambda Lion. Passionate about Ayurvedic wellness and combining creativity for a holistically balanced lifestyle.


[su_quote]Music helps with increasing our abilities and awareness. It is considered a vibration for healing, communicating and reducing pain ever so gracefully[/su_quote]

[su_dropcap]S[/su_dropcap] Some of you know that in my previous career I was an Entrepreneur in the Music industry, but if you don’t — this blog will probably surprise you.

Is it just me, or does music feel amazing for our soul? Just kidding, that’s a rhetorical question — I already know the answer to that!

One of my playlists just hit 100 songs and I wanted to sort of ‘celebrate’ by sharing it with you

I’m an artist at heart, but I’m a hybrid. I’m very extroverted with a focus on the science behind holistic health. I thrive mainly in environments in which has a high social setting – and even enjoying solitude in those environments. 

In this previous career, my major was dance production (with a heavy side in marketing). I formed a multimedia dance crew, from the ground up, that collaborated with headlining musicians primarily in the Western United States, as we studied their music and practiced weekly with them on a live stage experience at concerts, festivals, live music venues, lounges, and yes, even nightclubs.

Elaborate handcrafted costumes were incorporated with a moderate dose of choreography (both created by me) and frequently my business partner & I sought out roles in music videos, fashion shows as models/performers, promotional models for conventions, experiential marketing events, and private parties.


I called it Hiplesque :: Imagine a mix of high energy hip hop and burlesque ♥


I had dancers across 5 additional cities outside of my hometown Scottsdale/Phoenix that represented my group and whom I also employed with satellite gigs. I did this starting at the age of 17! I was in dance prior to this, primarily studio. I used to write lyrics and we had started making moves to record our own music to perform but this was about the time I got out of the industry. *insert sad face*


This was my main group, I had others but they were not leads and not at this photoshoot. I am in the middle with long hair, the one they are ravishing. LOL. The image leads to an article that was written about me and the group.

Needless to say – I am very musically inclined and it still drives me to this day! Music on its own is therapeutic. It can be healing to the soul, the mind, and to the body by way of creative movement, and I wanted to share the music that moves me! Keep reading for my featured Spotify Playlist.

> > >  Related read: Click here for my piece on Healing Lifestyles that I wrote about Music Healing < < < 



It’s important for me to unplug from everything work related. I stand firm with this and tell just about everyone I collaborate with that I’m pretty much unresponsive on weekends. Without this, burn-out will happen.

Life cannot be all about working — it’s essential to refuel your mind with things that make you happy. Save yourself from implosion! ♥

How does one put this into action?

…. I dedicate my nighttime (and each weekend) for Music and Design. Once 6pm (ish) hits during the week I am out! Emails will remain unread — they’ll be there tomorrow. Marketing strategies — they too will be there tomorrow. Blog images — yep, the same.

If you follow my Twitter account, you will notice my night time tweets are sharing music and inspiring reads. 

Unless you’re on a major deadline, unplug. That is how my playlists have grown packed with music! I also still choreograph and craft workouts to specific songs so I am constantly listening away on my Spotify premium via mobile and my PlayStation. 

If you are still using Pandora — you need to get with the program of 2016 and get Spotify! You can sign up for free with your Facebook profile (or regular email) 



High Vibes Bliss - Sami Marquez





I lied, I actually gave you 104 songs — at 6 hours and 52 minutes of high energy amazingness for you to run to, workout, or just simply let play through at a party for entertainment! The genres range from remixed Hip Hop to vocal House Music, to Indie Dance, some dirty Drum and Bass, Trap, Breaks, and beyond. Both mainstream and underground. Download for offline usage. Enjoy ♥


♦ GO HERE TO FOLLOW MY SPOTIFY PROFILE: More playlists will be featured, soon. I update current playlists daily!




[Tweet “100 songs of High Energy Bliss on @Spotify! A playlist to #workout #run #party #blogger #music”]





You have probably noticed my “Downloadables” section of my blog, Mindful Hellos. Well, I wanted to give you an update on when this will be open! The designer behind Loveurstyle.com and I are prepping to give you a handful of freebies! Since the latter portion of this section’s content will be music based … I figured it was appropriate to throw at the end here.

Soon to come is:

  • Workout routines designed specifically to individual songs (and playlists) from my Spotify Profile
  • Yoga & Meditation plans designed to soothing music from my Spotify profile
  • Pinterest templates for bloggers & businesses
  • Media Kits!


Thank you for ‘tuning’ in my friends and I hope you enjoy my playlist. Don’t forget to follow my profile, as I will be updating current and additional playlists on the daily. 


  • Rhewi Montemayor

    I loved to sing because it helps me to release stress, when i’m bored and when i’m inspire.. Your playlist are cool and great..

  • Great playlist. I tend to listen to music a lot. Helps my process while writting

  • Bismah Abdelgawad

    Music can sooth the heart and mind so no doubt it is able to help someone healing. Musicians put in so much work and effort to allow people to enjoy and make them feel good.

  • Lisa Rios

    I agree that Music has always helped me with healing and reducing pain when ever I am down. These 100 songs from High Energy Bliss playlist sounds quiet energetic and hopefully might help reduce some stress when I need!

  • Ana Ojha

    Great playlist! Music helps me to release my stress! Have bookmarked your post!

  • ohmummymia

    I love Do it again from Robyn! I can’t imagine my life without music and your list is very good I like most of this songs

  • Stephanay Jnote

    Isn’t it amazing how healing music is. I love it for so many reasons.

  • Fantastic list of songs! will have to share

  • Enricoh Alfonzo Naidu

    Se manifique views! Love your photo journal & descriptions. I love that part about you can’t work all the time and need to refuel your mind. gonna check you out on twitter.

  • Liz Cochico

    These are great recommendations. My Son and daughter are so hooked on Spotify.

  • Sam H Travels

    Great playlist, I love to listen to music because it always uplifts my mood 🙂

  • Thanks for the song recommendations!. Gonna try them out!

  • Great song list! Royksopp and Underworld were some of my favourites when I was a teen!

  • No way! I’m honored to have you visit my blog ?
    Ps the link in your disqus boo is dead. Xo

  • Hey Jill!!! Thanks for stopping by! Guess what – I’m already working on my yoga playlist and *potentially* having yogi surprised involved. Xox

  • as a music publicist who works at a label i approve this message…lol

  • Mary mozingo

    Music helps me get through the day!! Love your list!

  • Music always helps me out!

  • jillconyers

    Looks like an awesome playlist. I’m spotify obsessed. I can’t imagine being a yoga teacher without it.

  • Rad!!! Yay! If you’re unfamiliar with spotify… If you “follow” a playlist it will automatically add it into your music!
    Happy listening ✨?

  • Thank you so much for this list! I used to ask a bunch of people for feel-good songs and now I don’t have to look anywhere else!

  • you might just inspire me to create a “how to unplug from a manic lifestyle” blog! ^_^ Im sorry, keep listening girl you will naturally unplug when music is played

  • Yep exactly! Hope you have a listen and get pumped!

  • Thanks babe xo!

  • So much yes! You’re forever welcome. I too miss is greatly but thinking creatively – such as creating this series of music blogs – gets me back in my groove of music jamming again ?
    Ps yes on the cross promo!

  • Haha yeahhh!!! Thanks ??????????

  • Excuse me as I JAM OUT the rest of the evening…what an awesome playlist!!

    Coming Up Roses

  • Sonya Maachou

    I wish i knew how to unplug from my manic life style. But i do like music for when i am in a decluttering mood, or when i am cleaning. It keeps me going and the time passes quickly.

  • Hyla @hylaandpeterechols.com

    High energy songs that could be used for working out!

  • Madelainxos

    You were a go-getter from the start! I love running and music is my mood go-to. I’m definitely checking out your playlist xos

  • This is something I so need to hold myself to! I am grateful every day to have been a part of that time in your life. <3 It is what got me out of my box in a lot of ways. There are definitely still days when I wish I could just go dance! Can't wait to listen in. I am so super excited to hear that you and Tiffany have teamed up as well! I have been working on some downloadables for TWS. Maybe we can cross-promo 🙂 Love to you!!

  • Will check out the playlist for sure. I need some new workout music 🙂

  • Julie

    I love your advice to unplug from work every day. It’s so important!

  • Wren LaPorte

    I love spotify, I have been a paying customer for about a year now. Thanks for the playlist, I love listening to new music. I usually write my best work when I am listening to energetic music.

  • Exactly ? hope you save the playlist and jam out soon ??

  • Hey babes! Awe — in your defense, I have been exposed to incredible amounts of underground (non mainstream) music due to having to study it and simply being at artists’ shows. I’m happy to introduce you to some serious badassery, though! Please enjoy ??

  • Absolutely! Bad music = bad mood ?

  • I feel so out of the loop! I’ve never even heard of some of these sub-genres of music and I see I’ve been missing out!

  • Divya @ Eat. Teach. Blog.

    Good playlists make all the difference! I can tell whether my workout is going to be good or bad based on the music I’ve choseN!

  • Pack Your Baguios

    I love a good playlist. Working out without music just doesn’t work for me. I need the beat to keep motivated!

  • Thank you!!!! TY For stopping by and I hope you find yourself reverting to this playlist for some uplifting vibes. Don’t forget to follow it so it saves automatically in “Your Music Playlists” on spotify! Xox

  • Leslie Soto

    Music fuels me too so I found this post so interesting. I love that you used to be in a dance group that collaborated with headlining artists. What an amazing story and that picture is incredible! I’ve been obsessed with burlesque dancers for a while but I love that you call it Hiplesque. What an inspiring post. Your playlist is awesome, too. I’m sure i’ll be turning that on more!