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GF Almond Banana Bread

by Sami Sattva March 16, 2015
GF Almond Banana Bread
[su_heading]Written by: Sami Fait Recipe Craft & Photos by: Tiffany Rossbach[/su_heading] Bread is so delicious! But often times it’s packed with bleached flour, gluten, and preservatives that make you raise an eyebrow while reading the ingredient list! So why not readmore

Rosemary Sugar Carrots

by Sami Sattva March 11, 2015
Rosemary Sugar Carrots
What a delightful mix, you can never go wrong with rosemary! Today, to continue into Carrot week for our #BeMindfulDaily weekly food highlights – one of our #MindfulGirls Emily has made us these delicious carrots! She used this as a side readmore

Enhancing your Orange with Citrine

by Sami Sattva March 6, 2015
Enhancing your Orange with Citrine
This week, the #MindfulGirls are focusing on the color orange and all that it encompasses, correlating with our weekly food highlight of Carrots. When it comes to energy and the body, Orange stimulates the sacral chakra, navel and abdomen area, readmore

Stay away cancer Smoothie – Carrot Week

by Sami Sattva March 2, 2015
Stay away cancer Smoothie – Carrot Week
Follow my blog with Bloglovin We’re incredibly excited to focus on Carrots this week! We switched if you happen to notice – we went from originally peanut butter, to now carrots. This change is in honor and recognition of the readmore

Grapefruit Salsa

by Sami Sattva March 1, 2015
Grapefruit Salsa
[su_heading]Written by Sami Fait[/su_heading] Thanks for tuning in on our last day of the Grapefruit highlight! Tomorrow we will be starting a new food which will be Carrots. In honor of the Jess Ainscough passing. If you’re a sweet and readmore

Shrimp & Grapefruit Salad

by Sami Sattva February 28, 2015
Shrimp & Grapefruit Salad
I think there’s a time or two where we all want to feel fancy, am I right? Well you can! Not everything you buy has to be expensive, shoot – I’m like uber bargain girl with a high fashion style readmore

Broiled Suga-Cinn Grapefruit

by Sami Sattva February 27, 2015
Broiled Suga-Cinn Grapefruit
Can I get a TGIF!? Happy Friday all, its a pleasant one in here in the West Coast USA! We have a few days left of the Grapefruit week highlight (new ingredient on Monday); and today we have a very readmore

Grapefruit Marmalade

by Sami Sattva February 26, 2015
Grapefruit Marmalade
  [su_heading]Written by Sami Fait[/su_heading] We’re at it again for Grapefruit Week here at Be Mindful! Each week we are highlighting one [common household] ingredient to use in fun new ways! The purpose is to keep you creative in the kitchen readmore

Ginger Grape Refresher

by Sami Sattva February 25, 2015
Ginger Grape Refresher
[su_heading]All links in this blog lead to safe trusted affiliate partners & will support us a blog[/su_heading]   This week we kicked off our weekly food highlight, where we choose one ingredient to use in various ways in hopes to readmore