Category Archives / Recipes

Home  /  Recipes

How to Make an Antioxidant Smoothie with Everlast Vegan Protein

by Sami Sattva July 28, 2015
How to Make an Antioxidant Smoothie with Everlast Vegan Protein
[su_heading]All links lead to safely trusted affiliate partners and will support me as a blogger[/su_heading] Smoothies with Sami [su_dropcap]I[/su_dropcap]I’m curious, what comes to mind when you think of smoothie? To me, it’s second nature to automatically think of a blended post readmore

Are You Magnesium Deficient? Here’s 1 Unique Way to Get More of It

by Sami Sattva May 25, 2015
Are You Magnesium Deficient? Here’s 1 Unique Way to Get More of It
IMPORTANCE OF MAGNESIUM [su_dropcap size=”4″]W[/su_dropcap] Why is magnesium important? Are we getting enough of it? How can we get more? These are all questions I pose to you on a level of concern as humans simply do not have enough readmore

Myth Buster: Fats Are Evil

by Lynee Palacios May 8, 2015
Myth Buster: Fats Are Evil
[su_heading]Written by Mindful Girl Lynee Palacios[/su_heading] [su_pullquote]”Nourish your bodies with smart nutrition and your body won’t crave junk food anymore“[/su_pullquote] Increasing your fats with a good exercise program can actually help increase your muscle! As a nutritionist and fitness trainer, readmore

Naturally Dyed Eggs

by Sami Sattva April 1, 2015
[su_heading] Written by: Sami Fait Recipe Craft & Photos by: Tiffany Rossbach [/su_heading] [su_dropcap]E[/su_dropcap]Easter is just a few days away and it’s time for family gatherings with the kids, in the kitchen having fun dying and decorating eggs. And what do we readmore

A Healthy Version of Reese’s Peanut Butter Cups

by Sami Sattva March 22, 2015
A Healthy Version of Reese’s Peanut Butter Cups
[su_heading] Recipe Craft & Photos by: Jason Sani of www.ActiveMB.com[/su_heading] ♥ First I just want to note that this blog was deemed to be one of my most popular due to the 60+ comments and 3k + views but when I readmore

GF Almond Banana Bread

by Sami Sattva March 16, 2015
GF Almond Banana Bread
[su_heading]Written by: Sami Fait Recipe Craft & Photos by: Tiffany Rossbach[/su_heading] Bread is so delicious! But often times it’s packed with bleached flour, gluten, and preservatives that make you raise an eyebrow while reading the ingredient list! So why not readmore

Green Margarita-pops

by Sami Sattva March 12, 2015
Green Margarita-pops
It’s an eyebrow raiser isn’t it? Living in the desert, we drool over tasties like this! Green is the color of the week so here to present to you some green goodness. Every Wednesday in addition to a food recipe readmore

Rosemary Sugar Carrots

by Sami Sattva March 11, 2015
Rosemary Sugar Carrots
What a delightful mix, you can never go wrong with rosemary! Today, to continue into Carrot week for our #BeMindfulDaily weekly food highlights – one of our #MindfulGirls Emily has made us these delicious carrots! She used this as a side readmore

Stay away cancer Smoothie – Carrot Week

by Sami Sattva March 2, 2015
Stay away cancer Smoothie – Carrot Week
Follow my blog with Bloglovin We’re incredibly excited to focus on Carrots this week! We switched if you happen to notice – we went from originally peanut butter, to now carrots. This change is in honor and recognition of the readmore

Grapefruit Salsa

by Sami Sattva March 1, 2015
Grapefruit Salsa
[su_heading]Written by Sami Fait[/su_heading] Thanks for tuning in on our last day of the Grapefruit highlight! Tomorrow we will be starting a new food which will be Carrots. In honor of the Jess Ainscough passing. If you’re a sweet and readmore