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This is Your Brain On Nature: Blue Ocean Retreat in Neskowin, Oregon 2017

by Sami Sattva September 28, 2017
This is Your Brain On Nature: Blue Ocean Retreat in Neskowin, Oregon 2017
  SELF DEVELOPMENT   SELF NOURISHMENT • OREGON COAST Oh, that beautiful calming effect of the ocean. It’s hard to say there’s anything like it. Many people contest to it saving their sanity. Let’s be honest, have you ever come readmore

5 Natural Treatments That Solve Digestive Backup

by NuAyurveda Clinic March 30, 2017
5 Natural Treatments That Solve Digestive Backup
[su_dropcap]G[/su_dropcap]Gastric problems are very common and most of us have experienced constipation, acidity, gas or bloating several times. In India, nearly 14% of adults suffer from constipation problem daily. Although it affects daily life, most people do not want to readmore

Day 4 of 7 Days of Raw Foods : Plant-Based Kale Ginger Smoothie

by Sami Sattva December 15, 2016
Day 4 of 7 Days of Raw Foods : Plant-Based Kale Ginger Smoothie
7 DAY RAW FOODS CLEANSE Welcome! You are reading Part 2 of the 7 Day cleanse blog series with PhD Candidate, Phruitful Dish.  Go here for Part One (opens a new tab). Do you think I’m a crazy person to go on readmore

Plant-Based Gingerbread Smoothie to Kick Off 7 Days of RAW Foods

by Sami Sattva December 12, 2016
Plant-Based Gingerbread Smoothie to Kick Off 7 Days of RAW Foods
7 Days of Smoothies and RAW Foods, 2-3 times a day, leading into my holiday travels with the fam is how I’m spending the next week! Luckily for you, I will be documenting every plant-based smoothie & snack here on readmore

Home Remedies For a Hangover + 8 Teas for Liver Health

by Sami Sattva November 27, 2016
Home Remedies For a Hangover + 8 Teas for Liver Health
[su_dropcap]T[/su_dropcap] The holidays are in full swing which means: family gatherings — adult parties — and entertainment. What’s the infrastructure here? There will be alcoholic beverages (probably more than we anticipate) and over-eating outside our normal parameters which can cause readmore

Do You Get Outside Enough? Join This Instagram Photo Contest!

by Sami Sattva November 26, 2016
Do You Get Outside Enough? Join This Instagram Photo Contest!
We all love the photo challenges on Instagram, they encourage us to hold ourselves accountable to a challenge that improves us in some way. Most of them you see however are Yoga or Fitness based, but how about one that readmore

How Dynamic Enzymes Healed My Digestive System

by Sami Sattva September 15, 2016
How Dynamic Enzymes Healed My Digestive System
[su_heading]This post contains affiliate links, which means that if you click on one of the product links, I’ll receive commission if you purchase[/su_heading] [su_dropcap size=”4″]D[/su_dropcap] Digestive systems are like babies. They must be nurtured and fed properly to grow healthy. I don’t readmore

Insects To Be The Next Hottest Superfood? No. We Vote Cumin!

by Sami Sattva August 4, 2016
Insects To Be The Next Hottest Superfood? No. We Vote Cumin!
VEGAN-FRIENDLY SUPERFOOD CUMIN [su_dropcap]L[/su_dropcap]  Let’s talk a minute about this Insect comment I made – have you heard the hype about it? I can’t do it. Scientists are saying cockroach milk (a crystallized protein) is the next “superfood” of the readmore

You need this Vegan, NON-GMO Frozen Fruit Grab & Go Snack! Here’s Why:

by Sami Sattva July 28, 2016
You need this Vegan, NON-GMO Frozen Fruit Grab & Go Snack! Here’s Why:
Eaten by Kids, Students, Adults, Athletes and Clean Eating Enthusiasts! [su_dropcap]B[/su_dropcap] By the time you’re done reading this you’re going to wish you had these when you were a child. Do you remember those otter pops we all had back in the readmore

A Roundup of Recipes on How To Make Infused Olive Oil

by Sami Sattva July 27, 2016
A Roundup of Recipes on How To Make Infused Olive Oil
A ROUND-UP OF INFUSED OILS RECIPES! [su_dropcap]I[/su_dropcap] It’s time. To get rid of those imitation flavors full of stuff you may or may not know what’s in there and get crafting your own! If you’re a baker I’m sure you readmore