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Naturally Dyed Eggs

by Sami Sattva April 1, 2015
[su_heading] Written by: Sami Fait Recipe Craft & Photos by: Tiffany Rossbach [/su_heading] [su_dropcap]E[/su_dropcap]Easter is just a few days away and it’s time for family gatherings with the kids, in the kitchen having fun dying and decorating eggs. And what do we readmore

GF Almond Banana Bread

by Sami Sattva March 16, 2015
GF Almond Banana Bread
[su_heading]Written by: Sami Fait Recipe Craft & Photos by: Tiffany Rossbach[/su_heading] Bread is so delicious! But often times it’s packed with bleached flour, gluten, and preservatives that make you raise an eyebrow while reading the ingredient list! So why not readmore

DIY Bird Feeders

by Sami Sattva March 12, 2015
DIY Bird Feeders
Spring is here and the birds are out like crazy! I say that in the most pleasant and positive tone, because I love waking up to our song birds. I live in an area of an oasis – I’m surrounded readmore

Rosemary Sugar Carrots

by Sami Sattva March 11, 2015
Rosemary Sugar Carrots
What a delightful mix, you can never go wrong with rosemary! Today, to continue into Carrot week for our #BeMindfulDaily weekly food highlights – one of our #MindfulGirls Emily has made us these delicious carrots! She used this as a side readmore

Enhancing your Orange with Citrine

by Sami Sattva March 6, 2015
Enhancing your Orange with Citrine
This week, the #MindfulGirls are focusing on the color orange and all that it encompasses, correlating with our weekly food highlight of Carrots. When it comes to energy and the body, Orange stimulates the sacral chakra, navel and abdomen area, readmore

Pickled Japanese Cucumber & Radish

by Sami Sattva February 21, 2015
Pickled Japanese Cucumber & Radish
  Written by: Sami Fait Recipe Craft & Photos by: Tiffany Rossbach   Are you a pickler? I’m a sucker for salty tastes, preferable over sweet actually. We’ve got a pickled recipe for you! If you’re new to the pickled world, pickling readmore

A Daily Resonance

by Sami Sattva February 15, 2015
A Daily Resonance
WEEKLY POETRY    A Daily Resonance; Be present, be open, enjoy each moment fully and whole heartedly. Connect with each person daily, make eye contact and embrace their presence. Look at yourself in the mirror and reflect. Embrace your true readmore

A Quick Holistic Guide to Protect Yourself Against Electromagnetic Fields

by Sami Sattva February 7, 2015
A Quick Holistic Guide to Protect Yourself Against Electromagnetic Fields
Protection Against EMF’s An EMF or electromagnetic field is a force field consisting of both electric and magnetic properties that are exerted from the electric charge surrounding you. They are invisible to the eyes but can cause quite a variety readmore

Roasted Tomatillo Salsa

by Sami Sattva January 29, 2015
Roasted Tomatillo Salsa
The plant of the day is the gorgeously green Tomatillo! Rich in Vitamin C, A (beta carotene) & K with a significant level of fiber (helpful to the digestive track) and Niacin; native to Mexican these Mexican “fruits” migrated to readmore

Mitochondria Energy Pancakes

by Sami Sattva January 28, 2015
Mitochondria Energy Pancakes
Sounds YUM right? They are mouth watering, in fact. Yesterday we gave you the Banana Hemp Protein Pancakes and they were so delicious, that we decided to make them again with a slightly different twist. Mindful Girl Alexis Russell shares readmore