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Home Remedies For a Hangover + 8 Teas for Liver Health

by Sami Sattva November 27, 2016
Home Remedies For a Hangover + 8 Teas for Liver Health
[su_dropcap]T[/su_dropcap] The holidays are in full swing which means: family gatherings — adult parties — and entertainment. What’s the infrastructure here? There will be alcoholic beverages (probably more than we anticipate) and over-eating outside our normal parameters which can cause readmore

Breathe Easier Post Workout

by Sami Sattva March 26, 2015
Breathe Easier Post Workout
 [su_heading]All links & image links lead to a safe page & will support us as a blog[/su_heading] [su_dropcap]H[/su_dropcap]ave you ever had a frozen Eucalyptus towel before? Quite literally it’s heavenly, especially after an exhausting workout. The Eucalyptus is a dominant tree readmore

Tips on How To Protect Your Wrists During Exercise

by Sami Sattva March 19, 2015
Tips on How To Protect Your Wrists During Exercise
Nurturing Your Wrists During Exercise [su_dropcap]I[/su_dropcap]It’s a common feeling, I think everyone has experienced this at some point during their practice, the god awful: Wrist pain. The inevitable but 100% preventable injury we are all susceptible to. The pain comes from applying force up readmore

Visual Herb Uses Guide

by Sami Sattva March 17, 2015
Visual Herb Uses Guide
Herbs are beautiful, and Botany as a whole is fascinating. Cooking with herbs or infusing them into water and teas are a staple in many houses; I intake them daily and gratefully have about 7 herb plants growing in my kitchen.  As part readmore

7 Medicinal Teas

by Sami Sattva February 20, 2015
7 Medicinal Teas
Are you a Tea lover like we are? Not only is one of our Mindful Girls (Alexis) in school for her Herbalism degree, all of us here drink it daily! As a matter of fact, I’m sipping on some honey readmore