Breathe Easier Post Workout

 [su_heading]All links & image links lead to a safe page & will support us as a blog[/su_heading] [su_dropcap]H[/su_dropcap]ave you ever had a frozen Eucalyptus towel before? Quite literally it's heavenly, especially after an exhausting workout. The Eucalyptus is a dominant tree of the higher rainfall areas of Australia, where it is…

Visual Herb Uses Guide

Herbs are beautiful, and Botany as a whole is fascinating. Cooking with herbs or infusing them into water and teas are a staple in many houses; I intake them daily and gratefully have about 7 herb plants growing in my kitchen.  As part of our #BeMindfulDaily blogs, where we highlight certain foods and projects each…