Aan eco detox is a way of cleaning the human body from toxins and slags by way of natural remedies and yoga exercises. You may decide to detox when coming back from vacation or if you’ve just been feeling “blah” like your body needs a recharge.
The human body is designed to detox itself
We are exposed to toxins in our daily life from multiple sources (such as environmental, the food we eat, personal care products etc). This statement couldn’t be truer! Our skin is our largest organ and it absorbs everything it comes in contact with.
Think about your daily routine (How we travel to work? What type of environment do we work in? What do we eat all day? How much stress do we have?
Toxin overload. All that I mentioned above can certainly contribute to the dysfunction of our bodies. What are the symptoms of a toxic overload? I was just discussing this with a friend the other day. Our bodies are like cars. We need to take good care of them in the form of diet and exercise so all our parts are performing at peak.
What we put in our bodies we get out of our bodies. Junk in, junk out. Good in, good out.
It’s important to understand that it’s not necessary to spend hundreds of dollars on fancy pills or drinks to get a good detox. There are some great natural remedies you can do at home that will rid your body of toxins such as the following:
There are several types of detox remedies available, but below is just a few:
Detox doesn’t end at a rigorous diet, juice fast, or ingesting multiple herbs. It can be as simple as doing some yoga poses.
I always feel energized after doing 15 minutes of yoga in the morning. Yoga carries the oxygenated blood to vital organs and flushes out the toxins leaving you feeling energized and renewed.
After yoga in the morning drink plenty of water and then have your smoothie and you’ll be ready to conquer the day!
These are some great natural ways to detox your body. Yoga not only detoxifies your body but it also helps you with your flexibility and building stronger muscles. A great thing about yoga is you do not need to spend money on classes.
Thanks to the internet, you can google poses or you can watch YouTube videos and do the poses in the privacy of your own home.
We can’t forget about books, there are also plenty of these about yoga. Yoga is for everyone, anyone can practice no matter the level you
Invite a friend over or do it by yourself, just remember to focus on your breath while practicing! You have to find what works best for you.
“Remember to do something today your future self will thank you for.”
Polly Tig has always been interested in holistic and alternative ways of healing. Ayurveda and yoga are the best medicines for her. Deeply intuitive she finds that true healing surpasses the boundaries of the physical body and embraces the emotional, energetic and subtlest layers of our being.
Polly helps people to know how to be healthy and beautiful using only natural remedies. She is an expert in Shilajit, what is one of the main superfoods of Ayurveda and believes that nature is the best source of human health.