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Holiday Gift Guide for the Mindful and Minimal

by Sami Sattva November 27, 2017
Holiday Gift Guide for the Mindful and Minimal
HOLIDAY GIFT GUIDE FOR THE MINDFUL AND MINIMAL FALL / WINTER 2017 ABOUT THE ITEMS I wanted this guide to represent a lifestyle as opposed to just “things” to buy. I prefer not to just “collect” things for no rhyme or reason readmore

This is Your Brain On Nature: Blue Ocean Retreat in Neskowin, Oregon 2017

by Sami Sattva September 28, 2017
This is Your Brain On Nature: Blue Ocean Retreat in Neskowin, Oregon 2017
  SELF DEVELOPMENT   SELF NOURISHMENT • OREGON COAST Oh, that beautiful calming effect of the ocean. It’s hard to say there’s anything like it. Many people contest to it saving their sanity. Let’s be honest, have you ever come readmore

A Fundraising Idea That Saves You Time and Money – Here’s How:

by Sami Sattva September 13, 2017
A Fundraising Idea That Saves You Time and Money – Here’s How:
[su_dropcap style=”flat”]A[/su_dropcap]A Fundraising Idea That Saves You Money and Time … but how you ask? Whether it be for Back to School reasons, disaster relief, animal rescue, recreational participation, just enthusiastically advocating for an organization of your choice. Stop selling readmore

Shop For a Cause – Help Austin Pets Alive Rescue Pets From Hurricane Harvey

by Sami Sattva August 29, 2017
Shop For a Cause – Help Austin Pets Alive Rescue Pets From Hurricane Harvey
This week only – to help the countless animals who have been lost, hurt, or abandoned during Hurricane Harvey, this week we are donating 100% of proceeds the Addy Rose “Be a Nice Human” tees and tanks to Austin Pets readmore

Day 4 of 7 Days of Raw Foods : Plant-Based Kale Ginger Smoothie

by Sami Sattva December 15, 2016
Day 4 of 7 Days of Raw Foods : Plant-Based Kale Ginger Smoothie
7 DAY RAW FOODS CLEANSE Welcome! You are reading Part 2 of the 7 Day cleanse blog series with PhD Candidate, Phruitful Dish.  Go here for Part One (opens a new tab). Do you think I’m a crazy person to go on readmore

Plant-Based Gingerbread Smoothie to Kick Off 7 Days of RAW Foods

by Sami Sattva December 12, 2016
Plant-Based Gingerbread Smoothie to Kick Off 7 Days of RAW Foods
7 Days of Smoothies and RAW Foods, 2-3 times a day, leading into my holiday travels with the fam is how I’m spending the next week! Luckily for you, I will be documenting every plant-based smoothie & snack here on readmore

Home Remedies For a Hangover + 8 Teas for Liver Health

by Sami Sattva November 27, 2016
Home Remedies For a Hangover + 8 Teas for Liver Health
[su_dropcap]T[/su_dropcap] The holidays are in full swing which means: family gatherings — adult parties — and entertainment. What’s the infrastructure here? There will be alcoholic beverages (probably more than we anticipate) and over-eating outside our normal parameters which can cause readmore

Do You Get Outside Enough? Join This Instagram Photo Contest!

by Sami Sattva November 26, 2016
Do You Get Outside Enough? Join This Instagram Photo Contest!
We all love the photo challenges on Instagram, they encourage us to hold ourselves accountable to a challenge that improves us in some way. Most of them you see however are Yoga or Fitness based, but how about one that readmore

Holiday Ideas for the Green Beauty Queen: 20 Cruelty-Free Items at $10 Each

by Sami Sattva November 22, 2016
Holiday Ideas for the Green Beauty Queen: 20 Cruelty-Free Items at $10 Each
  We are advocates for safe beauty here at Mindful Hellos. What you put on your body will end up in your body, and let’s not forget — we must protect our furry friends’ rights to stay harm free too.  That’s why readmore

Pre-Holiday Book Sale: A Sexy Spin on Diet, Weight Loss, and Women’s Self-Help

by Sami Sattva November 18, 2016
Pre-Holiday Book Sale: A Sexy Spin on Diet, Weight Loss, and Women’s Self-Help
THANKSGIVING — BLACK FRIDAY AMAZON BOOK SALE Friends! Join me as I support the recent launch of Rebecca Clio Gould’s new book, The Multi-Orgasmic Diet — it’s on sale for $.99 via amazon! Download the free kindle app here   Don’t readmore