WHAT ARE DOSHAS?
B Basically a human blueprint, AKA a person’s “constitution”, is the balance of the three doshas. A person’s constitution determines what a person is naturally attracted to and what causes them to become out of balance, sick, and diseased.
In Ayurveda, the five elements that are found in all living things—ether, air, fire, water, and earth— are the building blocks of life. Our constitution determines how we relate to the environment. Ayurveda teaches that each person has the capacity for perfect health and peace of mind. The journey to achieve this is one that begins with self-understanding.
WHAT’S MY DOSHA?
Well, that is why you’re here! Each of us in the world have all three doshas present in our body, though, we all have a unique mix of them. For every type is accompanied with a specific dietary is recommended along with lifestyle attributes, aromas, sound, and therapies.
That is why it’s imperative you discover what you are uniquely defined of to reach your highest state of balance and harmony.
THESE THREE DOSHAS ARE CALLED…. PITTA, VATA, & KAPHA.
IF YOU HAVE RECENTLY SUFFERED FROM FEELING:
- Not your normal self in terms of energy, weight management, happiness
- Feeling out of touch with your true nature
- In a “funk”, or spaced out abnormally
- Increased allergies, rashes, or bodily irritation altogether
- Feeling ill, consistent headaches, nauseous, sore, achy, hurting, constantly sick ….
… then you are most certainly imbalanced and can benefit from a professional assessment of your constitution with recommendations and guidance on how to return to that original state of harmony.
EXAMPLE OF WHAT YOUR ONE PAGE ASSESSMENT WILL LOOK LIKE:
WHAT’S AN ASSESSMENT?
I offer free consults to discuss the process of what is needed from you, and what is given from me in addition to lending an open ear on what you may be struggling with that you seek to adjust. Via email or via video chat is preferred.
We will first discuss what it is that you are going through that you’re unhappy with, discuss any ailments or illnesses you are feeling, and we’ll proceed with two “quizzes” in questionnaire format to determine your original state of harmony, and your current state of imbalance.
From there, we will determine what’s needed and you will walk away with a One Sheet (like the one above). The assessment is a flat $75, and any other additional assessments such as personalized Nutrition, and Lifestyle plans are additional $50. The third & beyond assessment will be reduced to a $30 rate each. (On-going monthly packages are available. Inquire within.)
Whether it be nutrition, lifestyle, exercise, emotional balance, or just a personalized routine specifically designed to you — please contact me. If speaking is better, we can schedule a 30-minute phone call. Sami@MindfulHellos.Co